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Mar 31, 2023
Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work. What is a circadian rhythm?
Safety First – Know The Heimlich Maneuver
Mar 25, 2023
The forkful looks so good! You can’t wait to sink your teeth into it. Uh oh…too much, too quickly. Most of us have experienced this and can relate! Choking is a real risk especially for our children and seniors.
Blood Type & Your Health
Mar 20, 2023
Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing certain diseases. The American Red Cross notes that common blood types are A+, A-, B+, B-, AB+, AB-, O+, O-...
Mar 10, 2023
Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research that shows that health outcomes are better and it is encouraged for patients...
Mar 05, 2023
One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps prevent the spread of disease. So, let’s review again proper handwashing techniques.
Protein Is A Macronutrient
Mar 01, 2023
Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth spurts and women need more during pregnancy and breastfeeding.
Change Your Brain For The Better
Feb 28, 2023
Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons to exercise would be to lessen the chances of developing heart disease, stroke and diabetes.
What Is Inflammation?
Feb 25, 2023
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins – in an attempt to heal itself. When something damages your cells, the body releases chemicals that trigger a response...
Optimize Your Immunity
Feb 20, 2023
Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating invaders.
Getting Enough Vitamin B?
Feb 15, 2023
Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting enough Vitamin B.
Curb Your Appetite
Feb 10, 2023
It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there may not seem significant but over the course of a few years, it can ultimately result...
The Importance of Sunscreen
Feb 02, 2023
Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form of skin cancer, melanoma, is responsible for most of the deaths from skin cancer.
All About Metabolism
Jan 30, 2023
We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even look at a piece of cake without gaining five pounds. No fair! What gives? It’s the differences in metabolism.
Jan 25, 2023
Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep you need each night.
Tips For Stretching
Jan 20, 2023
Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function.
Skinny on Dietary Fat
Jan 17, 2023
Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals.
Boost Your Brain Power
Jan 15, 2023
Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain power. Better memory, sharper thinking and enhanced creativity are just a few of the benefits...
Don’t Be a Slouch!
Jan 10, 2023
“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out that they were on to something! Good posture and how you hold your body is very important for many reasons.
Healthy Living Habits
Jan 01, 2023
The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months.
Henze Chiropractic & Wellness
✆ Phone (appointments): 208-877-6129
Address: 9211 W Overland Road, Boise, ID 83709
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