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Circadian Rhythm

 Circadian Rhythm

Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work. What is a circadian rhythm? Your circadian rhythm is essentially an internal clock that operates in the background of your brain and alternates between cycles of drowsiness and alertness at regular intervals. This rhythm determines our sleep patterns.

 

 

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Safety First – Know The Heimlich Maneuver

 The Heimlich Maneuver

The forkful looks so good! You can’t wait to sink your teeth into it. Uh oh…too much, too quickly. Most of us have experienced this and can relate! Choking is a real risk especially for our children and seniors. Believe it or not, choking is the fourth leading cause of unintentional death and the leading cause of infant deaths.

 

 

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Blood Type & Your Health

 Blood Type & Your Health

Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing certain diseases. The American Red Cross notes that common blood types are A+, A-, B+, B-, AB+, AB-, O+, O-  with the differences of the various blood types being the presence or absence of certain molecules called A or B antigens, as well as a protein called the Rh factor. These differing antigens make an effect beyond more than just your blood type.

 

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Patient Empowerment

 Blood Type & Your Health

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research that shows that health outcomes are better and it is encouraged for patients to build a relationship with their healthcare professional.

 

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Vigilant Handwashing

 Vigilant Handwashing

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps prevent the spread of disease. So, let’s review again proper handwashing techniques. 

 

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Protein Is A Macronutrient

 Vigilant Handwashing

Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth spurts and women need more during pregnancy and breastfeeding. Protein is a nutrient the body needs to grow and repair cells and so we need more protein after an illness.

 

 

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Change Your Brain For The Better

 Change Your Brain For The Better

Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons to exercise would be to lessen the chances of developing heart disease, stroke and diabetes. Or perhaps to lose a bit of weight or lower blood pressure, yet getting physically active helps maintain good mental health.

 

 

 

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What Is Inflammation?

 What Is Inflammation?

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins – in an attempt to heal itself. When something damages your cells, the body releases chemicals that trigger a response from the immune system. But sometimes, our body’s defense system triggers an immune response against healthy cells, causing unnecessary inflammation. This is the case with certain types of arthritis and other auto-immune diseases.

 

 

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Simple Tips to Improve Your Concentration

 Simple Tips to Improve Your Concentration

Do you often forget a person’s name minutes after meeting them? Are you easily distracted?

In the digital age we now live in, it can be difficult to stay focused. According to a Microsoft study, people now have a shorter attention span than a goldfish! Whereas a goldfish can maintain its focus for nine seconds, humans begin to lose concentration after eight seconds. Besides all the digital distractions, there may be other factors contributing to our lack of concentration. 

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Optimize Your Immunity

 Optimize Your Immunity

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating invaders. The more powerful your immune system, the less likely you are to succumb to a virus or cold.

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Getting Enough Vitamin B?

 Getting Enough Vitamin B?

Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting enough Vitamin B.

B vitamins affect our energy levels, brain function and cell metabolism. They help our body make red blood cells and nerve cells. B vitamins help the body make and repair DNA. They also help prevent infections and aid nervous system function.

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Curb Your Appetite

 Curb Your Appetite

It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there may not seem significant but over the course of a few years, it can ultimately result in a considerable weight gain. To stop the insidious attack of the creeping pounds, start by following these tips to control your appetite.

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The Importance of Sunscreen

 The Importance of Sunscreen

Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form of skin cancer, melanoma, is responsible for most of the deaths from skin cancer. The number of people diagnosed with skin cancer is expected to increase as the ozone layer, which acts as a sunshield, continues to deplete. Too much sun can also result in premature aging of the skin. Consider using sunscreen year-round as a preventative health measure.

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All About Metabolism

 All About Metabolism

We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even look at a piece of cake without gaining five pounds. No fair! What gives? It’s the differences in metabolism.  How fast your metabolism functions is determined mostly by your genes. However, age can also affect metabolism, often slowing as we get older.

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Sleep Deprivation

 Sleep Deprivation

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep you need each night. But many of us don’t understand just how vitally important that sleep is to our overall well-being. In fact, long-term sleep deprivation can be toxic to our health.

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Tips For Stretching

 Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. There are countless benefits for all aspects of life in maintaining and improving the body’s flexibility.

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Skinny on Dietary Fat

 Skinny on Dietary Fat

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals. Fat is needed for blood clotting, cell development and nerve function. But there are good fats and bad fats.

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Boost Your Brain Power

 Boost Your Brain Power

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you need to improve your brain power.  Better memory, sharper thinking and enhanced creativity are just a few of the benefits of boosting your brain power. Try these tips to train your brain to be more effective and efficient.

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Don’t Be a Slouch!

 Don’t Be a Slouch!

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out that they were on to something! Good posture and how you hold your body is very important for many reasons.

Poor posture leads to back pain, neck pain, shoulder pain, headaches and decreased flexibility. Poor posture contributes to spinal degeneration, affects balance, performance and can also present digestion issues!

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Healthy Living Habits

 Healthy Living Habits

The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months. We are faced with so many demands of our time and attention that it becomes vital to pause. Consider incorporating lifestyle habits that will allow you to reap rewards in the long term. Try adding these few tips into your days and your health will thank you!

Patient Reviews

John F.


Dr. Henze always has a great staff to support his excellent chiropractic care. As a VERY long term patient, he has helped me correct and maintain my spine health. Often referred, never disappointed!

Linda H. S.

I would recommend Henze Chiropractic to anyone seeking Chiropractic care! Dr. Henze and his staff are wonderful! It is such a warm and inviting atmosphere. Dr. Henze does a wonderful job of teaching and helping correct the problem you came to him for. His staff is so friendly and positive, and greet you as you walk in the door. They are courteous about your time, and you never have to wait long. I have felt 100% better after going to their office! Thank You Dr. Henze and AMAZING staff!!!

Elizabeth L.

I’ve been going to Dr Henze since 1997 and he is the best chiropractor ever. I love going to see him and his friendly staff.

Drew S.

Dr. Henze is an amazing chiropractor who goes above and beyond. He is helping me overcome migraines that I have suffered with for a long time that ordinary doctors look past and just prescribe over the counter medications. He and his staff are very professional and have a professional, clean, relaxing office. I look forward to going to every visit and will go to him for a long time. He has been very helpful and continues to be.

Jean D.


Dr Henze is an incredible healer, and has so much integrity. He has helped me tremendously and I have referred many people his way and he has also helped every one of them.

Kimberly D.

I began going to Henze Chiropractic & Wellness this past September. I had been suffering from a hiatal hernia, severe acid reflux and other indigestion issues and had found no solutions while undergoing ultrasounds and an endoscopy with a gastroenterologist. From my very first consult, Dr. Henze was kind, extremely knowledgeable and walked me through every step of my wellness plan. His approach to your personal care is very comforting as he explains to you what he’s doing as he is making his adjustments. He always listens to my concerns and I genuinely feel like he cares about my well being and progress. And after a few months, I have made dramatic progress! Without drugs or “bandaids”, Dr. Henze has giving me the tools, stretches and exercises to help me heal. Because of him, I feel more peace and confidence that I will fully recover. I would recommend him to any family member or friend!

Jenny A.

I have gone to Dr Henze for a little over a year. A friend recommended him to me as I was looking for help with back pain. He is one of the best I have had over my lifetime. I started going when I injured my back at work in my 20’s. I am going to be 70 this year, so I have had plenty of experience. Some are ok, but I can say that Dr Henze is the best one I have gone to. Most of the changes were due to moves, so I have had many to compare to Dr Henze and he is fantastic. His office staff are very friendly and the office is clean and inviting. If you are looking for pain relief go see Dr Michael Henze.

Monte S.

The staff is amazing and make sure you have minimal wait time. Dr. Henze is exceptional and keeps my back in top shape. Highly recommend!

John F.

Dr. Henze always has a great staff to support his excellent chiropractic care. As a VERY long term patient, he has helped me correct and maintain my spine health. Often referred, never disappointed!

Linda H. S.

I would recommend Henze Chiropractic to anyone seeking Chiropractic care! Dr. Henze and his staff are wonderful! It is such a warm and inviting atmosphere. Dr. Henze does a wonderful job of teaching and helping correct the problem you came to him for. His staff is so friendly and positive, and greet you as you walk in the door. They are courteous about your time, and you never have to wait long. I have felt 100% better after going to their office! Thank You Dr. Henze and AMAZING staff!!!

Ajita D.

I went to Dr. Henze when I had lost all hope of being helped. I had severe back issues accompanied by a bad TMJ. Most days were spent pining for relief. Within the first week of my visit, I was almost pain free. This was the first time I was able to breathe free without any pain and two months since, I have no regrets in going in for chiropractic care here. Dr. Henze is excellent in his field, caring towards his patients, and very professional in his conduct. I highly recommend paying him a visit.

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